- Laugh together…
- Breathe together…
- Relax together…
- …Do yoga together
Young people need yoga
Yoga is beneficial for everyone, but it is especially so for teenagers; given that these can be difficult years, both emotionally and physically, yoga can help teens find inner peace, confidence as well as ensure physical fitness. Improves fitness.
These lovely fun classes will include a range of Postures – Breathing and relaxation techniques – Mindfulness and meditation.
Yoga class designed and delivered by fully qualified yoga teacher who has completed specialist training with Teen Yoga (UK)
I thoroughly recommend Sam and teen yoga. It has provided an alternative way of giving our students more techniques and support.
Benefits of teen yoga
- Develops strength, flexibility and stamina
- Reduces tension, stress and anxiety
- Raises self esteem
- Improves motivation
- Develops clarity and promotes self efficiency
- Encourages self management of behavior and promotes social and emotional health
Samantha is a qualified teacher with over 20 years experience in mainstream education and mental health services. She holds a current DBS (CRB) check, first aid qualification and is fully insured.
Samantha is a qualified and Registered Yoga Teacher (RYT®) with the Yoga Alliance. Samantha is also qualified to teach Teen Yoga and Mindfulness within a variety of educational forums and holds an enhanced CRB/ DBS certificate and is a registered teacher with Teen Yoga Foundation.
Contact Samantha Parker for further details: email at Harmony Yoga – www.harmony-yoga.co.uk
The yoga experience is something which students would not normally get access to in school and we are lucky enough to have some funding this year to facilitate Sam’s sessions.
I hope that through these sessions the girls and boys (if they want to..) will be able to learn yoga and have the confidence to continue with it when they leave school.
Some girls are already investigating classes that Sam runs on weekends. Thanks Sam – our girls are lucky to have you!